Food

Lack of healthy food combined with the sedentary lifestyle of most American compounds their unhealthiness and leads to a variety of illnesses. While not a vegan or vegetarian myself, I eat a large amount of vegetables and encourage others to include them in their diet more.

Here are some recipes books that I use, some recipes that I’ve come up with and other resources to help assist in maintaining a healthy diet.

Veganomicon: The Ultimate Vegan Cookbook
Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
Everyday Paleo
The Paleo Diet for Athletes
The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year